Saturday, September 15, 2007

Falafel sandwiches

Yumm! Raj and I both love falafel sandwiches and I make them quite often. I usually make falafels, with tzatziki dip, hummus and harissa sauce, as well as some salad in a whole wheat pita. Its delicious and I make extra so that I can take it for lunch the next day as well!

1 cup dried chickpeas
1/2 large onion, roughly chopped (about 1 cup)
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh cilantro
1 teaspoon salt
1/2-1 teaspoon dried hot red pepper
4 cloves of garlic
1 teaspoon cumin
1 teaspoon baking powder
4-6 tablespoons flour
vegetable oil for frying

Whole wheat pitas
Harissa sauce (recipe to follow)
Tzatziki dip (recipe to follow)
Hummus (recipe to follow or you can buy hummus from Trader Joe's)
romaine lettuce cut lengthwise into thin strips
1 tomato diced into small cubes
1/2 peeled cucumber diced into small cubes(remove the seeds before chopping)
1/4 onion finely chopped
salt and pepper to taste
a pinch of chilli powder


Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained.

Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.

Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.

Form the chickpea mixture into balls about the size of walnuts. Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels.

To make the salad, in a bowl, combine the diced tomatoes, cucumber, and onions. Mix it with little salt and pepper to taste, as well as a pinch of chilli powder and mix it.

To assemble the falafel sandwiches, cut the pita into 3/4ths lengthwise and open it up. Layer it with hummus and harissa sauce. Add the chopped romaine lettuce, salad, and the falafel balls, and the tzatziki dip. Add more lettuce and salad for that extra crunch! and its ready to eat ! :)

1 comment:

Kavita said...

mmmm....I'll be having falafel sandiwches for a meal in the very near future.