Saturday, September 15, 2007

Berry healthy smoothie

I have been gyming more regularly now a days, and me being a vegetarian, I do not get a substantial amount of protein intake, hence I started having this smoothie that I make in minutes! We had gone to the farmer's market on Sunday and we got these really sweet strawberries and raspberries. I love raspberries in any form, icecream, chocolates or even cakes! One can even make this with blueberries or blackberries! Ok now for the recipe...It is simply berrilicious!!;)

2 1/2 cups low fat vanilla soya milk(available at Trader Joe's)
1 banana
8-10 frozen strawberries
12-14 frozen raspberries
1 teaspoon sugar(or splenda)
About 5 ice cubes


Put all ingredients in a blender, and blend it until really smooth and well blended!

Enjoy the berry healthy smoothie! ;)

1 comment:

Supriya said...

Hey Amisha, this sounds like an interesting recipe..its a treat to drink it on a hot day and with the berries its a great immunity boost during the cold winters. Will definitely try this smoothie.